Private Pilates studio in Durham, NC providing a safe environment to discover the benefits of Pilates.

Pilates for Life owner, Sarah Epp, provides a cozy home-based studio in Durham, NC where she offers private Pilates reformer classes utilizing the Balanced Body Studio Reformer with Tower and Mat and small accessories.

As a graduate of the BASI Comprehesive program, Sarah has been working as a Pilates Instructor for over 15 years in Pennsylvania, Switzerland, and Durham, NC.

Discover how Pilates supports your daily life

Pilates classes range from beginner to advanced and can be targeted and tailored to each client.

Pilates is ideal for every body type, level of fitness, and age group. It’s an exercise program that develops core strength as it dynamically works to both stretch and activate muscles, restoring the body’s natural grace, power, and balance.

Pain Management

Alleviate Chronic Back & Neck Pain

Support Injury & Surgery Recovery

Understand Pelvic Floor Engagement

Receive Prenatal & Postpartum Support

Improve Posture

Increase Spinal Mobility

Develop Overall Flexibility

Strengthen Stabilizing Muscles

Correct Imbalances

Enhance Athletic Performance

Improve Stability & Mobility

Achieve Optimal Coordination, Balance and Awareness

Enhance Range of Motion and Agility

Develop Core Abdominal Strength

  • "As an active weightlifter and runner, I often deal with persistent neck and shoulder pain. Since working with Sarah, I've experienced noticeable relief after every session and significantly fewer injuries in my athletic pursuits. Her expertise has truly been a game-changer for my performance and recovery."

    Thomas G.

  • “I was referred to Sarah by a doctor to help heal and recover postpartum from diastasis recti that developed during my second pregnancy. Sarah’s teaching style is second to none. Her knowledge, care and expertise has allowed me to feel like myself again and given me back as-well as improving my over all strength and stability and well-being. I can’t recommend Sarah highly enough!"

    Kristie S.

  • “Sarah is a wealth of great energy and excellent in her craft. She has helped tremendously with my back pain, core strength, and mobility. I always leave her sessions feeling better physically and emotionally. As a chiropractor, I understand the importance of Pilates. I refer my patients to Sarah with the upmost confidence they will be taken care of in the highest standard. Pilates works synergistically with my profession and helps aid my patients along their treatment plans to maximize their results. I highly recommend Sarah to everyone!"

    Kevin M.

  • "I am so grateful to have found Sarah as my Pilates instructor! As a tennis player and coach, I need to take care of my body. Sarah's sessions are a highlight of my week - the studio has a warm and welcoming atmosphere, and the playlist is always on point. Sarah tailors each session to my specific needs. She's incredibly perceptive and attentive, with a deep understanding of the human body. She can always identify areas where I need extra attention, which has made a huge difference in my overall fitness, tennis movement and well-being. I highly recommend Sarah to anyone looking for a knowledgeable and supportive Pilates instructor."

    Loïc D.